How to maximize your next 90 days

Can you believe we are about to be in the third quarter of 2023 already?

Most people are so over this year and have tapped out. But not you, right? You are equipped with skills and talents that the world needs, correct? Whether this year has been an amazing ride or a rocky roller coaster, major SHIFTS can occur in the 3rd quarter.

Starting a new quarter can be a great opportunity to set new goals and make positive changes in your life. But it's up to you to show up for it. So tell me, how do you plan to do things differently to see different results?

Here are some steps to help you kickstart a "new quarter, new you" mindset:

  1. Reflect on the previous quarter: Take some time to reflect on the previous quarter and assess what worked well and what didn't.

  2. Set meaningful goals: Think about what you want to achieve in the next three months. Set specific, measurable, achievable, relevant, and time-bound (SMART) goals that align with your aspirations and values.

  3. Prioritize and plan: Once you have your goals, prioritize them based on their importance and impact. Consider the steps needed to achieve each goal and create a detailed plan or action list. 

  4. Develop positive habits: Identify any habits or behaviors that may have hindered your progress in the past and work on replacing them with positive ones. Start small and incorporate new habits gradually, whether it's practicing daily exercise, setting aside dedicated time for personal growth, or maintaining a consistent sleep schedule.

  5. Create a supportive environment: Surround yourself with people who inspire and support your personal and professional growth. Share your goals with them and seek their encouragement and accountability. 

  6. Track progress and adjust: Regularly review your progress toward your goals. Keep a journal or use a tracking system to monitor your achievements and identify areas where adjustments may be needed. Celebrate milestones along the way to stay motivated and inspired.

Remember, the "new quarter, new you" mindset is about embracing growth and making positive changes. Be patient and kind to yourself as you navigate this journey. With dedication, perseverance, and a focused mindset, you can make significant progress and create a positive impact in your life during this new quarter and beyond.

Dr. LaQuita Johnson, PharmD, MPH

I’m a Naplex Success Strategist and Public Health Consultant Pharmacist. I help pharmacists enhance their Naplex performance with ease. 

http://laquitajohnson.com
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